Been 1 week of practice on our own track, and in spite of the weather, we got some good work done to prepare us for the rest of the season. Looks like we should have more April-like weather coming up soon. As always, be prepared for both indoor and outdoor practice everyday: it's Michigan, so you should bring clothes for anywhere from 20 - 90 degrees.
This Tuesday is our first dual meet, at home vs. Skyline.
The tentative lineup is on athletic.net, with links below:
MONDAY
2:30 upstairs for warm-up, bands, core, drills
3:00 - 4:00 workout outside
4:00 - 5:00 weight room OR event work outside
TUESDAY: SAT & PSAT day
SEC DUAL MEET @ home vs. Skyline
Be at the track @ 2:45 - meet near starting line; brief meeting; meet set-up
800m Warm-up as a team @ 3:30, bands, drills
Field Events start @ 4:30: Girl's Discus, Long Jump, and Pole Vault first
Running Events @ 4:45: Boys run first in all events in 2016
- 4x800m Relay
- Boys 110m High Hurdles
- Girls 100m High Hurdles
- 100m
- 4x200m Relay
- 1600m
- 4x100m Relay
- 400m
- 300m Intermediate Hurdles
- 800m
- 200m
- 3200m
- 4x400m Relay
Skyline has a good team, but so do we, and with people "stepping up" and performing their best, we have a chance to pull out a win: TEAM FAMILY TROJANS
Meet should be done by about 8:00 PM. Everyone must stay through the end of the meet, when we will run a cool-down lap together, and have a brief team meeting.
WEDNESDAY: WorkKeys Test for Juniors
Practice 2:30 - 5:00 - meet upstairs for warm-up, bands, core, drills
THURSDAY: Parent/Teacher Conferences 5:00 - 7:00
Practice 2:30 - 5:00 - meet upstairs for warm-up, bands, core, drills
FRIDAY
Practice 2:30 - 5:00 - meet upstairs for warm-up, bands, core, drills
SATURDAY
Tiger Relays @ Belleville HS - Varsity Only
Bus leaves from MHS @ 7;45 AM
Should be back to MHS about 4:00 PM