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Monroe High School
Week 5
WRITTEN BY James Mydloski ON April 10, 2016

Been 1 week of practice on our own track, and in spite of the weather, we got some good work done to prepare us for the rest of the season.  Looks like we should have more April-like weather coming up soon.  As always, be prepared for both indoor and outdoor practice everyday: it's Michigan, so you should bring clothes for anywhere from 20 - 90 degrees.

This Tuesday is our first dual meet, at home vs. Skyline.  

The tentative lineup is on athletic.net, with links below:

LineUp by Event

LineUp by Athlete

 

MONDAY

     2:30 upstairs for warm-up, bands, core, drills

     3:00 - 4:00 workout outside

     4:00 - 5:00 weight room OR event work outside

 

TUESDAY:   SAT & PSAT day

     SEC DUAL MEET @ home vs. Skyline

     Be at the track @ 2:45 - meet near starting line; brief meeting; meet set-up

     800m Warm-up as a team @ 3:30, bands, drills

     Field Events start @ 4:30:  Girl's Discus, Long Jump, and Pole Vault first

     Running Events @ 4:45: Boys run first in all events in 2016

  • 4x800m Relay
  • Boys 110m High Hurdles
  • Girls 100m High Hurdles
  • 100m
  • 4x200m Relay
  • 1600m
  • 4x100m Relay
  • 400m
  • 300m Intermediate Hurdles
  • 800m
  • 200m
  • 3200m
  • 4x400m Relay

     Skyline has a good team, but so do we, and with people "stepping up" and performing their best, we have a chance to pull out a win:  TEAM FAMILY TROJANS

     Meet should be done by about 8:00 PM.  Everyone must stay through the end of the meet, when we will run a cool-down lap together, and have a brief team meeting.

 

WEDNESDAY: WorkKeys Test for Juniors

     Practice 2:30 - 5:00 - meet upstairs for warm-up, bands, core, drills

 

THURSDAY: Parent/Teacher Conferences 5:00 - 7:00

     Practice 2:30 - 5:00 - meet upstairs for warm-up, bands, core, drills

 

FRIDAY

     Practice 2:30 - 5:00 - meet upstairs for warm-up, bands, core, drills

 

SATURDAY

     Tiger Relays @ Belleville HS - Varsity Only

     Bus leaves from MHS @ 7;45 AM

     Should be back to MHS about 4:00 PM

 





Success!