Welcome back from spring break.

Those who showed up to practice last week worked hard.  If you were not with us last week, hopefully you did something to maintain fitness, because we need to begin focusing much more on the "field" part of Track & Field.  If you are interested in any field events, let us know, so we can put you into the appropriate groups.  

The tentative (as always) plan for the week is:

MONDAY

• meet in gym @ 2:30 for a brief meeting, warmup, core, therabands
• head outside to our track!!! for a workout and field events practice
• We will also need to get equipment set up outside (pits, hurdles, etc), and everyone will need to help with that.

TUESDAY

• weight room @ 2:30 - distance runners will start outside with the boys
• upstairs for warmup, core, therabands  
• uniforms handed out (varsity level athletes will also be assigned a jacket)
• workout, event specific activities outside
• possibly more equipment setup outside

WEDNESDAY

• team pictures in the gym after school - bring uniform and jacket
• warmup, core, therabands in the gym after pictures (possibly upstairs depending on time)
• outside for the rest of practice

THURSDAY

Cookie delivery day!  - cookies are frozen and need to be delivered ASAP.  They should be at the barn by 5:00, so plan accordingly to have a way to deliver them to those who bought cookies right away.

• warmup, core, therabands upstairs
• outside for workout
• weight room
• cookie dough pick-up @ 5:00

FRIDAY

• warmup, core, therabands upstairs
• workout outside

SATURDAY

updates later in the week, including lineups for both meets

Jefferson 9th and 10th grade Invitational - no bus

    Field events start @ 9:30 AM      

• Long Jump (open pit)
• Discus
• High Jump (after boys finish)
• Shot Put (after boys finish)

Running events start @ 12:00 NOON

• Co-Ed Shuttle Hurdle Relay
• Distance Medley Relay (800-400-1200-1600)
• Sprint Medley Relay (400-200-200-800)
• 4x200m Relay
• Co-Ed 4x800m Relay
• 4x100m Relay
• Co-Ed 4x400m Relay

Airport Invitational - no bus

   Field events start @ 10:00 AM    

• Long Jump
• Discus
• High Jump (after boys finish)
• Shot Put (after boys finish)

Running events start @ 12:00 NOON

• 1500m
• Sprint Medley (100-100-200-800)
• Shuttle Hurdle Relay
• 4x800m Relay
• Freshman Relay (100-100-200-800)
• 4x200m Relay
• Sophomore Relay (200-200-400-800)
• 4x100m Relay
• Co-Ed Throwers 4x100 Relay (Girl-Boy-Girl-Boy)
• Distance Medley Relay (1200-400-800-1600)  (1 heat, boys & girls combined)
• 4x400m Relay