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Monroe High School
WEEK 2
WRITTEN BY James Mydloski ON March 21, 2016

BoysStill not able to get on our own track yet, so...

MONDAY 3/21

   2:30 - 4:30 optional study time - meet upstairs & bring homework

                   there may be time to work on skills: blocks, exchanges, hurdles

   4:40 board bus (at the track) to travel to Jefferson for time trials

   5:00 arrive at Jefferson: 2 laps warmup, therabands, drills, 4 strides

       Time Trials

  • Boys 800 MD (possibly a few girls may run in this group as well)
  • Boys 200
  • Girls 200
  • Boys 800
  • Girls 800
  • Boys 100
  • Girls 100
  • Boys MD 200 (possible a few girls may run in this group as well)
  • Return to MHS by 7:30

 

 

TUESDAY 3/22

 

   2:30 - 4:30 optional study time - meet upstairs & bring homework

                     there may be time to work on skills: blocks, exchanges, hurdles

   4:40 board bus (at the track) to travel to Jefferson for time trials

   5:00 arrive at Jefferson:  2 laps warmup, therabands, drills, 4 strides

     Time Trials

  • Boys 400
  • Girls 400
  • Boys 1600
  • Girls 1600
  • Return to MHS by 7:30

 

WEDNESDAY 3/23     TBA

THURSDAY 3/24     TBA

FRIDAY 3/25           no practice

SATURDAY 3/26    Huron Relays - more info to come

SUNDAY 3/27       no practice

MONDAY 3/28      no practice

TUESDAY 3/29    practice 12:00 - 2:30

WEDNESDAY 3/30  practice 12:00 - 2:30

THURSDAY 3/31     practice 12:00 - 2:30

FRIDAY 4/1       no practice

SATURDAY 4/2    no practice

SUNDAY 4/3       no practice

MONDAY 4/4    hopefully back on our track for practice 2:30 - 5:00

TUESDAY 4/5   practice 2:30 - 5:00

WEDNESDAY    cookie delivery day & team pictures

 





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